Army Fitness Standards U. While learning about the minutes per mile that others achieve, every runner should note that pace is affected greatly by morphology. Every human should be able to run a mile in 8 minutes with proper formand as a coach, this is my requirement for clients to progress in mileage. Importance of Physical Fitness. He ran the mile in a record-breaking 3 minutes Start Strong, Finish Fast. I guess i gotta stop slacking and keep running regularly, I was actually kinda proud.
Runners who can finish a 1-mile run in 8:
The 8-Minute Mile Standard
But increasing your fitness level and building up endurance can help you get faster. Clean Eating Is Not the Answer. Besides these major factors, certain physiological functions and characteristics affect the way an individual runs over a long distance. Generally speaking, a year old guy is likely to run faster than a year old senior. I run 7 flat and I don't even run often.